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https://www.embodyjoy.fit/classes/mondayevening-gabck-7r7t2 monthly 0.5 2020-02-09 https://www.embodyjoy.fit/classes/mondayevening-6wk3z monthly 0.5 2020-02-06 https://www.embodyjoy.fit/classes/tuesdaymorning-r4cm3 monthly 0.5 2020-02-06 https://www.embodyjoy.fit/classes/wednesdaymorning-c2rfr monthly 0.5 2020-02-06 https://www.embodyjoy.fit/about daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505099942-SBBEJE1TLQ0MRLD9UQ5F/NIA_23_web.jpg About - Embody Joy Collective (EJC) The Embody Joy Collective evolved from five passionate Nia Technique teachers determined to keep Nia thriving in Houston, TX. We contribute our time and leadership to provide classes, workshops, special events, scheduling, and registration for Houston’s Nia community. We offer classic Nia and core strengthening variations to condition the body and transform the mind, all set to music that ignites body, mind, emotion and spirit. We believe everyone who participates in our classes is part of the Embody Joy Collective and our community! So step in and experience the difference our classes make first hand! https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505099945-58E5JIMUGAZHDQPM5FMR/received_502001317392133.jpg About - Nia Technique Nia is based on the intelligent design of the body. Each workout brings mindfulness to your movement experience leaving you energized, mentally clear, and emotionally balanced. Nia’s cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you feeling your best in 60 minutes or less. Nia is non-impact, practiced barefoot, and adapted to individual needs and abilities. Nia classes are taught by licensed Nia teachers. Want to see for yourself? Watch our video “What is Nia?” To learn more, visit the official Nia Technique Website. https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505099948-SD7G955T6HBLG6WIGSCC/Website-DanceYourBody.png About - What happens in a Nia class? You’ll kick off your shoes and dance barefoot! Why? Dancing barefoot, you will: condition your body with flexibility, agility, mobility, strength and stability engage your mind with easy-to-learn movement patterns anchored in imagination express emotions and your uniqueness, your body’s way, in our safe and welcoming space. (Shoes can be worn if you require support for your feet.) Nia encourages fitness in all shapes, sizes, mobilities and ages. No prior experience is needed. We invite you to step in. Experience what it’s like to move with pleasure and joy! Enjoy this little video Taste of Nia https://www.embodyjoy.fit/teachers daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505104846-ZWWM0ACCV4UYVMAWBXQ3/received_833060273839961.jpg Teachers (Copy) https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505104854-XTJIWDRBTE3ULYINU3JH/received_175393823895035.jpg Teachers (Copy) https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505104861-3SSACWZPO1X9PYCCBDPQ/received_572582056669570.jpg Teachers (Copy) https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505104868-VBELGHTH0BXO2834F96U/received_826635214517274.jpg Teachers (Copy) https://www.embodyjoy.fit/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/3a4f27b7-0036-4b5a-a71f-8e46410518ff/Square+EJC++%28Instagram+Post%29.png Home Dance. Connect. Grow. Welcome to the Embody Joy Collective! Providing a holistic fitness practice - blending music, movement and mindfulness - for EveryBody in the Houston area. No previous experience needed. Moves can be adapted for any fitness level. Extend your Nia embodiment by experiencing the 2026 Coming Home To Self retreat. Learn more or register here! https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/af2e8ff9-cc50-407e-97c2-d9bf57ae9643/DidYouKnow.png Home - Attention! Visit the News! Open house for KALE Functional Medicine, April 9 Twice-weekly online Nia classes begin Mar. 17 https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/3c461d8b-d23e-4d17-bdca-d415ce6a8b74/EJC+Montage.png Home - You’re invited to step in. An expressive movement art dedicated to fitness for body, mind, spirit and emotions, Nia draws from the wisdom of dance arts, martial arts, and healing arts such as yoga. With easy-to-follow moves and attention to your body’s natural design, Nia promises more than a workout; it opens pathways to health, happiness, healing and joy! Led by dedicated, passionate teachers, Nia is steeped in community building. The path of transformation awaits. Step in! https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505105784-KHTODT4SLWR8TIARMBVE/Newsletter+Art+%282%29.png Home - Movement medicine Learn all that Nia offers for fitness and for life and why dancing barefoot is good for the soul! https://www.embodyjoy.fit/staff daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/72c7bd5a-05f0-4977-90c1-95fa44738ca1/YM-Purple2Punch-resized.jpg Teachers https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505106608-K6QXO791GV7UHUNNJKIS/received_175393823895035.jpg Teachers https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505106610-Q3GK4J4QMZUF55H7S0TH/received_826635214517274.jpg Teachers https://images.squarespace-cdn.com/content/v1/66c9dc035d8573139e8a36eb/1724505106614-62QMFDR9I9EDQLW1LF0B/NIA_HS_Web_09.jpg Teachers https://www.embodyjoy.fit/classrates daily 0.75 2025-01-20