We are excited to return to the Houston Botanic Garden — just as spring buds burgeon their brilliant colors — to lead an immersive community dance routine called “Sacred.” The routine focuses on the sensations of health and well-being through movement of the bones and their interrelated connective tissue, muscles, and joints.

Tickets available HERE

Nia in the Garden will include:

• 60-minute guided movement experience, using the form and freedom of easy-to-follow dance and simplified martial arts to stimulate healing and conditioning ​

• Silent walking meditation to awaken senses and appreciation for nature ​

• Refreshing closing elixir and nourishing snack to refresh and rejuvenate the body

• Take-home gift