Happy dancers at Nia Nibbles and Sips fall social! Special offer revealed — buy 2 classes and get one free for new clients.

We’re kicking off our fall schedule with a breezy late-summer social for you — our beloved students. Join us Aug. 23 and bring a friend!

We’re kicking off our fall schedule with a fun gathering with you — our beloved students. Save the date of Aug. 23 and bring a friend!

Free 6-week Nia series at Freed Community Center!

Another magical retreat in Mexico is in the books.

ISHIDA Dance brings its powerful storytelling of human emotion in form to the stage June 11 - 14.

Meeting new friends during Kale Functional Medicine’s open house.

We’re stepping up to promote Nia! Will you be there?

Discover the energy and texture of Nia’s 52 Moves!

Emotions, poetry and passion meld with ISHIDA Dance

Move like a pro when you attend the 52 Moves of Nia January workshop

Get the inside scoop on this one-of-a-kind retreat before making a decision

And just like that, two Houston Nia dancers became Art of Sensationalists!

Take a Nia Technique White Belt Training from home!

Creative ideas flow freely during Julie and Yvonne’s Coming Home To Self retreat planning session.

Discover what these moons and a Zoom call have in common!

Yvonne and Julie, shown here with Nia Training Faculty member Britta Von Tagen, received a dose of inspiration.