52 Ways To Move Your Body

What makes Nia dance different from other modalities? Your fabulous Embody Joy Collective teachers invite you to find out! We will host our first ever 52 Moves of Nia workshop in January.

We’ll break down each of the foundational moves that make up Nia’s body of work, step-by-step. You’ll gain an appreciation for how each move conditions your muscles, bones and connective tissue. Then you’ll practice and embody each move in your own body’s way. Go deeper into Nia dance when you demystify the moves. 

The workshop will take place Saturday, Jan. xx, from xx - xx. Cost is $45. Register here.