Discover, energize and dance!
Take a peek behind the curtain of Nia choreography when you attend our workshop Energizing the 52 Moves of Nia.
Whether you are new to Nia or have danced for years, there’s always something new to learn about the holistic movement and wellness practice that has brought joy and healing to thousands around the world. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is more than just a workout. It fills a void where other traditional fitness programs fall short.
Join Nia teachers Julie, Sarah, Payton and Yvonne as they break down each of the foundational moves that make up Nia’s body of work, step-by-step. Then, they will add a little something extra to show you how to effortlessly guide your energy to make the move more fun when you dance and more effective for your conditioning.
We will put all the moves together with an uplifting music playlist so engrossing it will leave you wondering where the time went!
Bring a friend! This workshop will be a great introduction to Nia. Plus, anyone new to Nia will receive a 20% discount on any subsequent drop-in class or class pass they purchase from Embody Joy Collective on the day of the workshop.
Date: Saturday, Jan. 31st
Time: 2:00 to 4:00 PM
Location: 2426 Bartlett Street, suites D + E (Frame Dance)
Cost: $40
Reserve your spot in advance to let us know you will attend. Register HERE