Staying Cool in a Hot World - A Movement & Meditation Retreat.
Join Joanie Brooks, NIA 1st Degree Black Belt Teacher & NIA FreeDance Trainer from San Antonio, for a unique and uplifting retreat experience in Houston.
Sunset yoga with Jessica
Free sunset yoga June 19. Keep your body and mind supple with Chandra yoga by Jessica.
Nia in the Garden - April 21
It’s time to reserve your spot for Nia in the Garden - our signature event - on Sunday, April 21, from 1-3 pm.
Keep spring break magic alive!
Continue spring break magic with Yvonne and Julie’s Coming Home To Self retreat.
Live better with strength
Add in simple resistance training during Nia class or at home for balance and vitality.
Pop-up class Nov. 24!
On the day after Thanksgiving, we invite you to wake up with an attitude of gratitude.
Coming Home To Self Retreat
Get a fresh new perspective on living when you make the shift into peace, joy, love and belonging.
We’re Moving! Our NEW home is Rise MVMT Studio
We’re Moving! Our first class at Rise MVMT Studio will be on Oct 29.
Join us for one last dance with Helen and Kristie - Oct 15
Join Helen and Kristie once more at Studio NiaMoves during Julie’s class on Oct 15.
Nia in the Garden - Thank You!
We had another wonderful visit to the Houston Botanic Garden.
Houston Nia Collective at The Houston Food Bank
Houston Nia Collective volunteered at the Houston Food Bank. Learn more about this positive experience!
Nia in the Garden - Oct. 8
It’s time to reserve your spot for Nia in the Garden - our signature event - on Sunday, October 8 from 2-4pm. Tickets available HERE
5/13/22
Stepping into the spotlight.
We’re so pleased our community-minded efforts have caught the eye of the local Heights-area publication, The Leader. Check our this recent article featuring your Houston Nia Collective: