Meet the HNC Teachers
Yvonne
… has practiced the Nia Technique since 1997. She became a Nia teacher in 2000. Through Nia, participants learn what it means to experience fitness through pleasure, sensation and mindfulness. Yvonne blends athleticism and grace to guide participants toward a present-centered state of appreciation for mind, body, spirit and emotion. Her multi-dimensional movement vocabulary springs from a love of dance, yoga and martial arts. Yvonne enjoys including Nia principles in her life and work as founder of Vibrantly Living You.
Cambrey
… is a licensed therapist and practitioner of Body-Mind practices. Since beginning her study of Nia in 1996, she has refined her expertise for guiding students into self-awareness for healing emotional conflict, depression, stress/anxiety, eating disorders, substance abuse issues, ADHD and post-traumatic stress disorder. As a certified Trance Dance facilitator, Cambrey leads students to discover self-expression and deeper body-mind-spirit integration.
Amy
… first discovered Nia during a lunchtime step aerobics class. Years later, after she reconnected to the Nia community, she made the commitment to deepen her practice by completing the Nia White Belt, Green Belt, Brown Belt and 5 Stages of Healing certifications. Amy loves to dance, laugh, and share the Joy of movement with every student in every class she teaches.
Sarah
… encountered Nia in college, where she thought it was something unique to Austin. Returning to Houston she was dissatisfied with typical exercise regimens. On a whim she found Studio NiaMoves and has been dancing there ever since! Sarah completed her White Belt in 2017. As a teacher she provides an energetic opportunity to move and condition the body using Nia’s 9 movement forms and really fun music.